“In Daniel Gilbert’s book Stumbling on Happiness, he argues that the most effective way to judge whether a particular course of action will make you happy in the future is to ask people who are following that course of action right now if they’re happy and assume that you’ll feel the same way.”.“Among other benefits, people who exercise are healthier, think more clearly, sleep better, and have delayed onset of dementia.“For my mental energy: I needed to tackle my apartment and office, which felt oppressively messy and crowded.”.“For my physical energy: I needed to make sure that I got enough sleep and enough exercise.”.Studies also show that when you feel energetic, your self-esteem rises.” “…research shows, being happy energizes you, and at the same time, having more energy makes it easier for you to engage in activities – like socializing and exercise – that boost happiness.We package and dispense hope and happiness : this is why we exist for. With hope, we empower them to restore the faith in themselves and unlock their happiness.Īt the Happiness Project, we understand the real struggles behind mental illness.Īnd that is why HOPE and HAPPINESS are the important key interventions here. Apart from diagnosing and educating patients and clients on mental health, we also empower them to create the pathways that are central to model of hope. Recovery is real and anyone can live a self directed life and strive to reach their full potential, and such recovery grows out of hope. And that is why all our recovery treatment incorporates with the element of hope and optimism. With Hope, one gain strength to cope with adversity in life.Īnd with Hope, one gain courage to seek for aspiration and awe in life.Īt The Happiness Project, we believe there is hope always, even in the darkest time. With Hope, one can create positive impacts in their life.
However, the central tenet in recovery is hope - it is the catalyst for change and the enabler of the other factors involved in recovery to take charge. Several factors are important in permitting it, ranging from learning how to manage one's condition, to improving self- esteem and etc.
The journey of recovery is an on-going and personal process which aims to allow a person to have a satisfying life despite the limitations posed by their mental condition. HOPE underpins the recovery process of mental illness. Sadly, all these lives could have been saved. Probably they didn't know where to reach out for help anymore. They can shut down the screaming voices in them. Probably they thought if they can numb themselves, They were good people, suffering in pain for a long time. Those people who have lost their lives, were not bad people.
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